Power Pilates:
Dr. Sanford has been taking Pilates classes for two years now and discovered its effectiveness in building long, lean, strong core muscles. As result of his training in fields of Chiropactic care and Pilates training, Dr. Sanford strongly believes that strong core muscles help to stabilize the spine therefore decreasing back pain and increasing your long term functioning.
Dr. Sanford recently became certified through Classical Power Pilates to teach Mat classes in Boston, MA. He will obtain his apparatus certification in July 2009 while training intensively in New York City. He has worked with several Internationally known Power Pilates Instructors to gain his certification. He has also worked with Dr. Howard Sichel, a fellow Chiropractor and founder of Power Pilates, during his certification process.
For more information on how Power Pilates can help with your back pain, please visit the official Power Pilates website at www.powerpilates.com/about/askdoctor.php. Dr. Sanford would be happy to talk and work with you directly to develop a chiropractic and Pilates treatment plan designed exclusively for you personal needs and back issues.